Walk to unlock
Pick the apps that eat your time. Before any of them open, StepPhone asks for 50 real steps — counted by your phone, no shortcuts.
Walk · Unlock · Repeat
Replace doomscrolling with steps.
StepPhone breaks compulsive scrolling. By making you walk 50 steps before any app opens, it adds just enough friction to rewire the habit, turning every mindless reach for your phone into a few real steps.
Free Trial on iOS · No willpower required
01 — How it works
Every unlock costs 50 steps.
Keep scrolling — on this page, your scroll is your walk.
01 · The itch
You reach for your phone.
The lock asks you to move first.
02 · The walk
So you walk.
Every step counts down the lock.
03 · The reward
Unlocked — five mindful minutes.
Then the walk begins again.
LOCKED
02 — Features
Built to break the loop.
Friction where you need it. Joy everywhere else.
Five-minute windows
Each walk buys five focused minutes. When time's up, the lock returns — so a quick check stays a quick check.
Streaks that stick
Every day you out-walk your scroll, the streak grows. Miss a day and the flame goes out — simple, honest stakes.
Race your friends
A leaderboard built on steps, not screen time. Climb it by going outside — the most wholesome competition on your phone.
Coins for walking
Steps mint coins. Spend them on themes, badges, and bragging rights — your movement finally pays out.
03 — The math
Small steps. Big numbers.
0
steps per unlock
0
minutes per session
0
daily goal, cheered on
0
mindless minutes scrolled
04 — Get walking
Your feet are
iOS · Takes a minute to set up
Your feet are
the password.
Download StepPhone free and turn every unlock into a little walk.